Nutrient Comparison: Oranges with Peel VS Microwaved Potatoes Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Microwaved Potatoes Skin with Salt:
- 1 kilogram of Oranges with Peel has 1.4 times more Vitamin B1, 1.8 times more Vitamin B9 and 4.6 times more Vitamin C than Microwaved Potatoes Skin with Salt.
- While 1 kg of Microwaved Potatoes Skin with Salt contains 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Microwaved Potatoes Skin with Salt:
- 1 kilogram of Oranges with Peel has 1.5 times more Calcium and 1.3 times more Water than Microwaved Potatoes Skin with Salt.
- While 1 kg of Microwaved Potatoes Skin with Salt contains 15.5 times more Copper, 7.4 times more Iron, 2.6 times more Magnesium, 3.7 times more Phosphorus, 3.3 times more Potassium, 126 times more Sodium and 4.6 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Microwaved Potatoes Skin with Salt contains 2.1 times more Energy, 1.9 times more Carbohydrate and 3.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Microwaved Potatoes Skin with Salt offer comparable quantities of Fiber per one kilogram.
- Both Raw Oranges with Peel as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.