Nutrient Comparison: Microwaved Potato Flesh with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potato Flesh with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potato Flesh with Salt vs Oranges with Peel :
- 7 ounces of Microwaved Potato Flesh with Salt have 1.3 times more Vitamin B1, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Vitamin B2, 2.5 times more Vitamin B9 and 4.7 times more Vitamin C than Microwaved Potato Flesh with Salt.
- 7 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Microwaved Potato Flesh with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potato Flesh with Salt vs Oranges with Peel :
- 7 ounces of Microwaved Potato Flesh with Salt have 4.2 times more Copper, 1.8 times more Magnesium, 5 times more Phosphorus, 2.1 times more Potassium, 121.5 times more Sodium and 3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 14 times more Calcium and 2 times more Iron than Microwaved Potato Flesh with Salt.
- 7 ounces of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Microwaved Potato Flesh with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potato Flesh with Salt have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.8 times more Fiber than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.