Comparing Nutrients in 1 pound Florida Oranges VS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%

Macro Nutrients

	Florida Oranges	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Energy	7.2% 209kcal	79% 2291kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	116% 112g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	89.4% 28.6g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	12% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	282% 48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	228% 296g	130g per day for Men 19-50 years
Sugars	57% 41.5g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.5% 1.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.68g	g per day for Men 19-50 years
Sucrose	NA	% 11.7g	g per day for Men 19-50 years
Fiber	28.6% 11g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	72.5% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	54.7% 2.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	88% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	275% 41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Calcium	19.5% 195mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	48% 3.86mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	150% 3.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	82.3% 576mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	44% 1497mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	69.3% 38μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	165% 2468mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	37.5% 4.13mg	11mg per day for Men 19-50 years
Water	10.7% 395g	0.28% 10.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 1 pound of Florida Oranges has 64.3 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4.9 times more Vitamin B6, 50.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 1 pound of Florida Oranges has 1.7 times more Calcium and 38.4 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 3.6 times more Copper, 9.4 times more Iron, 4 times more Magnesium, 31.7 times more Manganese, 10.6 times more Phosphorus, 2 times more Potassium, 16.8 times more Selenium, more Sodium and 11.4 times more Zinc than Raw Florida Oranges.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 2.2 times more Sugars than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 11 times more Energy, 117.8 times more Fat, 252.3 times more Saturated Fat, 3.9 times more Omega 3, 340.6 times more Omega 6, 5.7 times more Carbohydrate and 7.6 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Fiber per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein