Comparing Nutrients in 500 calories Florida Oranges VS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Weight per 500 calories

• Florida Oranges: 1087g
• Snacks, potato chips, made from dried potatoes (preformed), multigrain: 99g

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 11 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Florida Oranges or Snacks, potato chips, made from dried potatoes (preformed), multigrain?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%

Macro Nutrients

	Florida Oranges	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	25.3% 24.5g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	19.5% 6.24g	32g per day for Men 19-50 years
Omega 3	7.47% 0.12g	2.66% 0.043g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	61.5% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	49.8% 64.7g	130g per day for Men 19-50 years
Sugars	137% 99g	5.57% 4.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.55% 0.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.37g	g per day for Men 19-50 years
Sucrose	NA	% 2.54g	g per day for Men 19-50 years
Fiber	68.6% 26g	7.03% 2.67g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	9.37% 5.25g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	6.47% 0.084mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.35mg	16% 2.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.3% 2.7mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 185μg	3.96% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	543% 489mg	0.77% 0.69mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.02% 7.23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Recommended Dietary Allowance
Calcium	46.7% 467mg	2.57% 25.7mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	15.5% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	10.5% 0.84mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	9.43% 39.6mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	32.8% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	18% 126mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	9.6% 327mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.43μg	15% 8.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	36% 539mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	25.6% 947g	0.061% 2.25g	3700g per day for Men 19-50 years

Florida Oranges VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Florida Oranges or Snacks, potato chips, made from dried potatoes (preformed), multigrain?

Lets compare vitamin content per 500 calories of Florida Oranges vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 500 calories of Florida Oranges have more Vitamin A, 8.3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6, 11.7 times more Vitamin B9 and 705.7 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 500 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 4.6 times more Vitamin E than Raw Florida Oranges.
• 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Florida Oranges vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

• 500 calories of Florida Oranges have 18.2 times more Calcium, 3 times more Copper, 2.7 times more Magnesium, 5.6 times more Potassium and 421.4 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 500 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.9 times more Manganese, 1.5 times more Selenium and more Sodium than Raw Florida Oranges.
• Both Florida Oranges and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Iron and Phosphorus per 500 calories.
• 500 calories of Florida Oranges lack sufficient amounts of Selenium
• 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium and Potassium
• Both Raw Florida Oranges as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Florida Oranges have 1.9 times more Carbohydrate, 24.6 times more Sugars, 9.8 times more Fiber and 1.4 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• While 500 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 10.7 times more Fat, 23 times more Saturated Fat and 31 times more Omega 6 than Raw Florida Oranges.
• Both Florida Oranges and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy per 500 calories.
• 500 calories of Florida Oranges provide inadequate amounts of Omega 6
• 500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
• Both Raw Florida Oranges as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3 in 500 calories.