Nutrient Comparison: Florida Oranges VS Sugars, maple per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Sugars, maple:
- 1 pound of Florida Oranges has 11.1 times more Vitamin B1, 3.1 times more Vitamin B2, 10 times more Vitamin B3, 5.2 times more Vitamin B5, 17 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
- 1 pound of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Sugars, maple:
- 1 pound of Florida Oranges has 10.9 times more Water than Sugars, maple.
- While 1 lb of Sugars, maple contains 2.1 times more Calcium, 2.5 times more Copper, 17.9 times more Iron, 1.9 times more Magnesium, 184.3 times more Manganese, 1.6 times more Potassium and 75.8 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Florida Oranges as well as Sugars, maple lack sufficient amounts of Phosphorus and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has more Fiber than Sugars, maple.
- While 1 lb of Sugars, maple contains 7.7 times more Energy, 7.9 times more Carbohydrate and 9.3 times more Sugars than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- 1 pound of Sugars, maple provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.