Nutrient Comparison: Florida Oranges VS Sugars, maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Sugars, maple:
- 5 ounces of Florida Oranges have 11.1 times more Vitamin B1, 3.1 times more Vitamin B2, 10 times more Vitamin B3, 5.2 times more Vitamin B5, 17 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
- 5 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Sugars, maple:
- 5 ounces of Florida Oranges have 10.9 times more Water than Sugars, maple.
- While 5 oz of Sugars, maple contain 2.1 times more Calcium, 2.5 times more Copper, 17.9 times more Iron, 1.9 times more Magnesium, 184.3 times more Manganese, 1.6 times more Potassium and 75.8 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Florida Oranges as well as Sugars, maple lack sufficient amounts of Phosphorus and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Fiber than Sugars, maple.
- While 5 oz of Sugars, maple contain 7.7 times more Energy, 7.9 times more Carbohydrate and 9.3 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- 5 ounces of Sugars, maple provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.