Comparing Nutrients in 300 calories Florida OrangesVS Sugars, maple
Weight per 300 calories
Florida Oranges
652g
Sugars, maple
84.7g
Sugars, maple have 7.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Sugars, maple?
Florida Oranges VS Sugars, Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Sugars, maple?
Lets compare vitamin content per 300 calories of Florida Oranges vs Sugars, maple:
300 calories of Florida Oranges have more Vitamin A, 85.5 times more Vitamin B1, 23.7 times more Vitamin B2, 77 times more Vitamin B3, 40.1 times more Vitamin B5, 130.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, maple.
300 calories of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Sugars, maple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Sugars, maple:
300 calories of Florida Oranges have 3.7 times more Calcium, 3 times more Copper, 4.1 times more Magnesium, 30.8 times more Phosphorus, 4.7 times more Potassium and 83.8 times more Water than Sugars, maple.
While 300 kcal of Sugars, maple contain 2.3 times more Iron, 23.9 times more Manganese and 9.8 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
Both Raw Florida Oranges as well as Sugars, maple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Fiber and 53.9 times more Protein than Sugars, maple.
Both Florida Oranges and Sugars, maple offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Sugars, maple provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.