Nutrient Comparison: Florida Oranges VS Baked Sweet Potato per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Baked Sweet Potato:
- 1 pound of Florida Oranges has 2.8 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Sweet Potato.
- While 1 lb of Sweet Potato Baked in skin, flesh only contains 87.4 times more Vitamin A, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 3.9 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Baked Sweet Potato provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Baked Sweet Potato:
- 1 lb of Sweet Potato Baked in skin, flesh only contains 4.1 times more Copper, 7.7 times more Iron, 2.7 times more Magnesium, 20.7 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Potassium, more Sodium and 4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Baked Sweet Potato contain similar levels of Calcium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.4 times more Sugars than Baked Sweet Potato.
- While 1 lb of Sweet Potato Baked in skin, flesh only contains 2 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in one pound.