Nutrient Comparison: Florida Oranges VS Boiled Waxgourd per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Boiled Waxgourd:
- 1 pound of Florida Oranges has 2.9 times more Vitamin B1, 40 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled Waxgourd.
- While 1 lb of Boiled and Drained Waxgourd contains more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Waxgourd provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- 1 pound of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Florida Oranges as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Boiled Waxgourd:
- 1 pound of Florida Oranges has 2.4 times more Calcium, 1.8 times more Copper and 33.8 times more Potassium than Boiled Waxgourd.
- While 1 lb of Boiled and Drained Waxgourd contains 4.2 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus, more Sodium and 7.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Waxgourd contain similar levels of Magnesium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 pound of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Florida Oranges as well as Boiled and Drained Waxgourd lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 3.8 times more Carbohydrate, 7.7 times more Sugars and 2.4 times more Fiber than Boiled Waxgourd.
- Both Raw Florida Oranges as well as Boiled and Drained Waxgourd provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.