Nutrient Comparison: Florida Oranges VS Boiled Waxgourd per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Waxgourd:
- 100 grams of Florida Oranges have 2.9 times more Vitamin B1, 40 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled Waxgourd.
- While 100 g of Boiled and Drained Waxgourd contain more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Waxgourd provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- 100 grams of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Florida Oranges as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Waxgourd:
- 100 grams of Florida Oranges have 2.4 times more Calcium, 1.8 times more Copper and 33.8 times more Potassium than Boiled Waxgourd.
- While 100 g of Boiled and Drained Waxgourd contain 4.2 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus, more Sodium and 7.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Waxgourd contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Florida Oranges as well as Boiled and Drained Waxgourd lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3.8 times more Carbohydrate, 7.7 times more Sugars and 2.4 times more Fiber than Boiled Waxgourd.
- Both Raw Florida Oranges as well as Boiled and Drained Waxgourd provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.