Nutrient Comparison: Florida Oranges VS Soft Red Winter Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Soft Red Winter Wheat:
- 1 pound of Florida Oranges has more Vitamin C than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 12 times more Vitamin B3, 3.4 times more Vitamin B5, 5.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.6 times more Vitamin E than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- 1 pound of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Soft Red Winter Wheat:
- 1 pound of Florida Oranges has 1.6 times more Calcium and 7.2 times more Water than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 11.5 times more Copper, 35.7 times more Iron, 12.6 times more Magnesium, 183 times more Manganese, 41.1 times more Phosphorus, 2.3 times more Potassium and 32.9 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 22.3 times more Sugars than Soft Red Winter Wheat.
- While 1 lb of Soft Red Winter Wheat contains 7.2 times more Energy, 20.3 times more Omega 6, 6.4 times more Carbohydrate, 5.2 times more Fiber and 14.8 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 in one pound.