Lets compare vitamin content per 100 grams of Florida Oranges vs Soft Red Winter Wheat:
Raw Florida Oranges have more Vitamin A and more Vitamin C than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 12 times more Vitamin B3, 3.4 times more Vitamin B5, 5.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.6 times more Vitamin E than Raw Florida Oranges.
Both Raw Florida Oranges as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Soft Red Winter Wheat:
Raw Florida Oranges have 1.6 times more Calcium and 7.2 times more Water than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 11.5 times more Copper, 35.7 times more Iron, 12.6 times more Magnesium, 183 times more Manganese, 41.1 times more Phosphorus, 2.3 times more Potassium and 32.9 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 22.3 times more Sugars than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 7.2 times more Energy, 7.4 times more Fat, 2.5 times more Omega 3, 20.3 times more Omega 6, 6.4 times more Carbohydrate, 5.2 times more Fiber and 14.8 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Soft Red Winter Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.