Nutrient Comparison: Florida Oranges VS Cooked Wild Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cooked Wild Rice:
- 1 pound of Florida Oranges has 1.9 times more Vitamin B1, 1.6 times more Vitamin B5 and more Vitamin C than Cooked Wild Rice.
- While 1 lb of Cooked Wild Rice contains 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
- 1 pound of Cooked Wild Rice have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Cooked Wild Rice:
- 1 pound of Florida Oranges has 14.3 times more Calcium and 1.7 times more Potassium than Cooked Wild Rice.
- While 1 lb of Cooked Wild Rice contains 3.1 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 11.8 times more Manganese, 6.8 times more Phosphorus and 16.8 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 pound of Cooked Wild Rice lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Cooked Wild Rice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 12.5 times more Sugars and 1.3 times more Fiber than Cooked Wild Rice.
- While 1 lb of Cooked Wild Rice contains 2.2 times more Energy, 8.6 times more Omega 3, 1.8 times more Carbohydrate and 5.7 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in one pound.