Comparing Nutrients in 500 calories Florida OrangesVS Cooked Wild Rice
Weight per 500 calories
Florida Oranges
1087g
Cooked Wild Rice
495g
Cooked Wild Rice has 2.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cooked Wild Rice?
Florida Oranges VS Cooked Wild Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cooked Wild Rice?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cooked Wild Rice:
500 calories of Florida Oranges have more Vitamin A, 4.2 times more Vitamin B1, 3.6 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Cooked Wild Rice.
While 500 kcal of Cooked Wild Rice contain 1.5 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Cooked Wild Rice provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cooked Wild Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cooked Wild Rice:
500 calories of Florida Oranges have 31.5 times more Calcium, 3.7 times more Potassium and 2.6 times more Water than Cooked Wild Rice.
While 500 kcal of Cooked Wild Rice contain 1.4 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 3.1 times more Phosphorus and 7.6 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Cooked Wild Rice lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Cooked Wild Rice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 27.5 times more Sugars and 2.9 times more Fiber than Cooked Wild Rice.
While 500 kcal of Cooked Wild Rice contain 3.9 times more Omega 3 and 2.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Wild Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 500 calories.