Comparing Nutrients in 500 calories Florida OrangesVS Brown Rice Flour
Weight per 500 calories
Florida Oranges
1087g
Brown Rice Flour
138g
Brown Rice Flour has 7.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Brown Rice Flour?
Florida Oranges VS Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Brown Rice Flour?
Lets compare vitamin content per 500 calories of Florida Oranges vs Brown Rice Flour:
500 calories of Florida Oranges have 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.2 times more Vitamin B5, 8.4 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Brown Rice Flour.
While 500 kcal of Brown Rice Flour contain 2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Florida Oranges.
500 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Brown Rice Flour:
500 calories of Florida Oranges have 30.8 times more Calcium, 1.3 times more Copper, 4.6 times more Potassium and 57.4 times more Water than Brown Rice Flour.
While 500 kcal of Brown Rice Flour contain 2.8 times more Iron, 1.4 times more Magnesium, 21.2 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Selenium and 3.9 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 109.3 times more Sugars and 4.1 times more Fiber than Brown Rice Flour.
While 500 kcal of Brown Rice Flour contain 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Brown Rice Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Florida Oranges as well as Brown Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.