Comparing Nutrients in 500 calories Brown Rice FlourVS Oranges with Peel
Weight per 500 calories
Brown Rice Flour
138g
Oranges with Peel
794g
Brown Rice Flour has 5.8 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Brown Rice Flour or Oranges with Peel ?
Brown Rice Flour VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brown Rice Flour or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Brown Rice Flour vs Oranges with Peel :
500 calories of Brown Rice Flour have 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 10.8 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
Both Brown Rice Flour and Oranges with Peel provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Brown Rice Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Brown Rice Flour vs Oranges with Peel :
500 calories of Brown Rice Flour have 1.4 times more Magnesium, 2.7 times more Phosphorus, 2.4 times more Selenium and 3.9 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 36.7 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 3.9 times more Potassium and 39.6 times more Water than Brown Rice Flour.
500 calories of Brown Rice Flour lack sufficient amounts of Calcium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 5.6 times more Fiber than Brown Rice Flour.
Both Brown Rice Flour and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Brown Rice Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.