Nutrient Comparison: Brown Rice Flour VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Brown Rice Flour versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brown Rice Flour vs Oranges with Peel :
- 1 kilogram of Brown Rice Flour has 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 12.7 times more Vitamin B3, 4.8 times more Vitamin B5 and 7.9 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.9 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- 1 kilogram of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Brown Rice Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Brown Rice Flour vs Oranges with Peel :
- 1 kilogram of Brown Rice Flour has 4 times more Copper, 2.5 times more Iron, 8 times more Magnesium, 15.3 times more Phosphorus, 1.5 times more Potassium, 13.8 times more Selenium and 22.3 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 6.4 times more Calcium and 6.9 times more Water than Brown Rice Flour.
- 1 kilogram of Brown Rice Flour lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brown Rice Flour has 5.8 times more Energy, 9.3 times more Fat, 2.6 times more Omega 3, 21.7 times more Omega 6, 4.9 times more Carbohydrate and 5.6 times more Protein than Oranges with Peel .
- Both Brown Rice Flour and Oranges with Peel offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6