Nutrient Comparison: Navel Oranges VS Vodka 40% per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Vodka 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Vodka 40%:
- 1 pound of Navel Oranges has 13.6 times more Vitamin B1, 7.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vodka 40%.
- 1 pound of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Vodka 40%:
- 1 pound of Navel Oranges has more Calcium, 3.9 times more Copper, more Magnesium, 4.6 times more Phosphorus, 166 times more Potassium and 1.3 times more Water than Vodka 40%.
- 1 pound of Vodka 40% lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as 80 Proof Distilled Vodka lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has more Carbohydrate, more Sugars and more Fiber than Vodka 40%.
- While 1 lb of 80 Proof Distilled Vodka contains 4.7 times more Energy than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- 1 pound of Vodka 40% provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.