Nutrient Comparison: Navel Oranges VS Vodka 40% per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Vodka 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Vodka 40%:
- 14 ounces of Navel Oranges have 13.6 times more Vitamin B1, 7.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vodka 40%.
- 14 ounces of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Vodka 40%:
- 14 ounces of Navel Oranges have more Calcium, 3.9 times more Copper, more Magnesium, 4.6 times more Phosphorus, 166 times more Potassium and 1.3 times more Water than Vodka 40%.
- 14 ounces of Vodka 40% lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as 80 Proof Distilled Vodka lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Carbohydrate, more Sugars and more Fiber than Vodka 40%.
- While 14 oz of 80 Proof Distilled Vodka contain 4.7 times more Energy than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Vodka 40% provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.