Comparing Nutrients in 300 calories Navel OrangesVS Vodka 40%
Weight per 300 calories
Navel Oranges
612g
Vodka 40%
130g
80 Proof Distilled Vodka has 4.7 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Vodka 40%?
Discover which food has more nutrients per 300 calories - Navel Oranges or Vodka 40%?
Lets compare vitamin content per 300 calories of Navel Oranges vs Vodka 40%:
300 calories of Navel Oranges have 64.1 times more Vitamin B1, 34.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vodka 40%.
300 calories of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Vodka 40%:
300 calories of Navel Oranges have more Calcium, 18.4 times more Copper, 61.3 times more Iron, more Magnesium, more Manganese, 21.7 times more Phosphorus, 782.6 times more Potassium and 6.1 times more Water than Vodka 40%.
300 calories of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as 80 Proof Distilled Vodka lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Vodka 40%.
Both Navel Oranges and Vodka 40% offer comparable quantities of Energy per 300 calories.
300 calories of Vodka 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Navel Oranges as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.