Nutrient Comparison: Navel Oranges VS Sprouted Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Sprouted Navy Beans:
- 1 pound of Navel Oranges has 3.1 times more Vitamin C than Sprouted Navy Beans.
- While 1 lb of Raw Sprouted Navy Beans contains 5.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Sprouted Navy Beans:
- 1 pound of Navel Oranges has 2.9 times more Calcium than Sprouted Navy Beans.
- While 1 lb of Raw Sprouted Navy Beans contains 9.1 times more Copper, 14.8 times more Iron, 9.2 times more Magnesium, 14.1 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium and 11.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Sprouted Navy Beans contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sprouted Navy Beans contains 1.4 times more Energy, 28.9 times more Omega 3 and 6.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Sprouted Navy Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in one pound.