Nutrient Comparison: Navel Oranges VS Sweetened Ready-to-drink Green Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Sweetened Ready-to-drink Green Tea:
- 1 pound of Navel Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
- 1 pound of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Sweetened Ready-to-drink Green Tea:
- 1 pound of Navel Oranges has 43 times more Calcium, 7.8 times more Copper, more Magnesium and 13.8 times more Potassium than Sweetened Ready-to-drink Green Tea.
- While 1 lb of Sweetened Ready-to-drink Green Tea contains 2.5 times more Manganese and 1.3 times more Phosphorus than Raw Navel Oranges.
- Both Navel Oranges and Sweetened Ready-to-drink Green Tea contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Manganese
- 1 pound of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Navel Oranges as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2 times more Carbohydrate, 1.6 times more Sugars and more Fiber than Sweetened Ready-to-drink Green Tea.
- While 1 lb of Sweetened Ready-to-drink Green Tea contains 1.4 times more Fructose than Raw Navel Oranges.
- 1 pound of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.