Lets compare vitamin content per 14 ounces of Navel Oranges vs Sweetened Ready-to-drink Green Tea:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweetened Ready-to-drink Green Tea.
Both Raw Navel Oranges as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Sweetened Ready-to-drink Green Tea:
Raw Navel Oranges have 43 times more Calcium, 7.8 times more Copper, more Iron, more Magnesium and 13.8 times more Potassium than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains 2.5 times more Manganese, 1.3 times more Phosphorus and 21 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Sweetened Ready-to-drink Green Tea have similar amounts of Water per 14 oz.
Both Raw Navel Oranges as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 1.8 times more Energy, 2 times more Carbohydrate, 1.6 times more Sugars, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains 1.4 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.