Comparing Nutrients in 100 calories Navel OrangesVS Sweetened Ready-to-drink Green Tea
Weight per 100 calories
Navel Oranges
204g
Sweetened Ready-to-drink Green Tea
370g
Navel Oranges have 1.8 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has low energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Sweetened Ready-to-drink Green Tea?
Navel Oranges VS Sweetened Ready-to-drink Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 100 calories of Navel Oranges vs Sweetened Ready-to-drink Green Tea:
100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweetened Ready-to-drink Green Tea.
100 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Sweetened Ready-to-drink Green Tea:
100 calories of Navel Oranges have 23.7 times more Calcium, 4.3 times more Copper, more Iron, more Magnesium and 7.6 times more Potassium than Sweetened Ready-to-drink Green Tea.
While 100 kcal of Sweetened Ready-to-drink Green Tea contain 4.6 times more Manganese, 2.4 times more Phosphorus, 38.1 times more Sodium and 2 times more Water than Raw Navel Oranges.
100 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Both Raw Navel Oranges as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While 100 kcal of Sweetened Ready-to-drink Green Tea contain 2.5 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.