Nutrient Comparison: Navel Oranges VS Pan De Torta Salvadoran Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Pan De Torta Salvadoran Bread:
- 1 pound of Navel Oranges has 1.6 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 1 lb of Pan De Torta Salvadoran Pound Cake Type Bread contains 3.5 times more Vitamin B2, 11.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.5 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Navel Oranges vs Pan De Torta Salvadoran Bread:
- 1 pound of Navel Oranges has 1.3 times more Copper and 3.8 times more Water than Pan De Torta Salvadoran Bread.
- While 1 lb of Pan De Torta Salvadoran Pound Cake Type Bread contains 16.9 times more Iron, 1.7 times more Magnesium, 9 times more Manganese, 13 times more Phosphorus, 1.3 times more Potassium, more Selenium, 390 times more Sodium and 7.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Pan De Torta Salvadoran Bread contain similar levels of Calcium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 9 times more Fructose and 1.3 times more Fiber than Pan De Torta Salvadoran Bread.
- While 1 lb of Pan De Torta Salvadoran Pound Cake Type Bread contains 8 times more Energy, 116.3 times more Fat, 178.9 times more Saturated Fat, 134.8 times more Omega 3, 354.8 times more Omega 6, 4.1 times more Carbohydrate, 2.1 times more Sugars and 7.8 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein