Comparing Nutrients in 300 calories Navel OrangesVS Pan De Torta Salvadoran Bread
Weight per 300 calories
Navel Oranges
612g
Pan De Torta Salvadoran Bread
77g
Pan De Torta Salvadoran Pound Cake Type Bread has 8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Pan De Torta Salvadoran Bread?
Navel Oranges VS Pan De Torta Salvadoran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 300 calories of Navel Oranges vs Pan De Torta Salvadoran Bread:
300 calories of Navel Oranges have 7.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B5 and 12.6 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
While 300 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.4 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin E per 300 calories.
300 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 300 calories for Navel Oranges vs Pan De Torta Salvadoran Bread:
300 calories of Navel Oranges have 7.4 times more Calcium, 10.3 times more Copper, 4.6 times more Magnesium, 6.3 times more Potassium and 30.6 times more Water than Pan De Torta Salvadoran Bread.
While 300 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 2.1 times more Iron, 1.6 times more Phosphorus, more Selenium and 49 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Pan De Torta Salvadoran Bread contain similar levels of Manganese per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Navel Oranges as well as Pan De Torta Salvadoran Pound Cake Type Bread lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.9 times more Carbohydrate, 3.7 times more Sugars, 71.6 times more Fructose and 10.3 times more Fiber than Pan De Torta Salvadoran Bread.
While 300 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 14.6 times more Fat, 22.5 times more Saturated Fat, 16.9 times more Omega 3 and 44.6 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Pan De Torta Salvadoran Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber