Nutrient Comparison: Navel Oranges VS Toasted Oat Bran Reduced-calorie Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Toasted Oat Bran Reduced-calorie Bread:
- 1 pound of Navel Oranges has 1.6 times more Vitamin B5 and more Vitamin C than Toasted Oat Bran Reduced-calorie Bread.
- While 1 lb of Toasted Oat Bran Reduced-calorie Bread contains 5 times more Vitamin B1, 4.3 times more Vitamin B2, 9.5 times more Vitamin B3, 2.4 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- 1 pound of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Toasted Oat Bran Reduced-calorie Bread:
- 1 pound of Navel Oranges has 1.4 times more Potassium and 2.4 times more Water than Toasted Oat Bran Reduced-calorie Bread.
- While 1 lb of Toasted Oat Bran Reduced-calorie Bread contains 1.6 times more Calcium, 3.8 times more Copper, 28.8 times more Iron, 5 times more Magnesium, 34.7 times more Manganese, 6.3 times more Phosphorus, more Selenium, 547 times more Sodium and 14.9 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2 times more Sugars than Toasted Oat Bran Reduced-calorie Bread.
- While 1 lb of Toasted Oat Bran Reduced-calorie Bread contains 4.9 times more Energy, 25.3 times more Fat, 13.6 times more Omega 3, 81.1 times more Omega 6, 3.9 times more Carbohydrate, 6.5 times more Fiber and 10.4 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein