Toasted Oat Bran Reduced-calorie Bread has 4.9 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Toasted Oat Bran Reduced-calorie Bread?
Navel Oranges VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Navel Oranges vs Toasted Oat Bran Reduced-calorie Bread:
500 calories of Navel Oranges have more Vitamin A, 7.7 times more Vitamin B5, 4.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
While 500 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.9 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Toasted Oat Bran Reduced-calorie Bread:
500 calories of Navel Oranges have 3.1 times more Calcium, 1.3 times more Copper, 6.6 times more Potassium and 11.7 times more Water than Toasted Oat Bran Reduced-calorie Bread.
While 500 kcal of Toasted Oat Bran Reduced-calorie Bread contain 5.9 times more Iron, 7.1 times more Manganese, 1.3 times more Phosphorus, more Selenium, 112.1 times more Sodium and 3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate and 9.9 times more Sugars than Toasted Oat Bran Reduced-calorie Bread.
While 500 kcal of Toasted Oat Bran Reduced-calorie Bread contain 2.8 times more Omega 3, 16.6 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6