Nutrient Comparison: Navel Oranges VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Spears Frozen Broccoli:
- 1 pound of Navel Oranges has 1.2 times more Vitamin B1 and 1.5 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 4.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 8.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 4.7 times more Iron, 1.8 times more Magnesium, 11.2 times more Manganese, 2.4 times more Phosphorus, more Selenium and 3.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Copper, Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2.3 times more Carbohydrate and 5.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 4.7 times more Omega 3, 1.4 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.