Lets compare vitamin content per 1 pound of Navel Oranges vs Broccoli Raab:
Raw Navel Oranges have 2.9 times more Vitamin C than Raw Broccoli Raab.
While Raw Broccoli Raab contains 10.9 times more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9, 10.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Broccoli Raab have similar amounts of Vitamin B5 per 1 lb.
Both Raw Navel Oranges as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Broccoli Raab:
Raw Broccoli Raab contains 2.5 times more Calcium, 16.5 times more Iron, 2 times more Magnesium, 13.6 times more Manganese, 3.2 times more Phosphorus, more Selenium, 33 times more Sodium and 9.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Broccoli Raab have similar amounts of Copper, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 2.2 times more Energy, 4.4 times more Carbohydrate, 22.4 times more Sugars and 13.2 times more Fructose than Raw Broccoli Raab.
While Raw Broccoli Raab contains 21 times more Omega 3 and 3.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Broccoli Raab have similar amounts of Fiber per 1 lb.
Both Raw Navel Oranges as well as Raw Broccoli Raab have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.