Lets compare vitamin content per 1 pound of Broccoli Raab vs Florida Oranges:
Raw Broccoli Raab has 11.9 times more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6, 4.9 times more Vitamin B9, 9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli Raab vs Florida Oranges:
Raw Broccoli Raab has 2.5 times more Calcium, 23.8 times more Iron, 2.2 times more Magnesium, 16.5 times more Manganese, 6.1 times more Phosphorus, 2 times more Selenium, more Sodium and 9.6 times more Zinc than Raw Florida Oranges.
Both Raw Broccoli Raab and Raw Florida Oranges have similar amounts of Copper, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli Raab has 17.2 times more Omega 3 and 4.5 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.1 times more Energy, 4 times more Carbohydrate and 24.1 times more Sugars than Raw Broccoli Raab.
Both Raw Broccoli Raab and Raw Florida Oranges have similar amounts of Fiber per 1 lb.
Both Raw Broccoli Raab as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.