Lets compare vitamin content per 1 pound of Broccoli Raab vs Oranges with Peel :
Raw Broccoli Raab has 10.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 3.5 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab and Raw Oranges with Peel have similar amounts of Vitamin B5 per 1 lb.
Both Raw Broccoli Raab as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Broccoli Raab vs Oranges with Peel :
Raw Broccoli Raab has 1.5 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Selenium, 16.5 times more Sodium and 7 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.4 times more Copper than Raw Broccoli Raab.
Both Raw Broccoli Raab and Raw Oranges with Peel have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli Raab has 11.8 times more Omega 3 and 2.4 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.9 times more Energy, 5.4 times more Carbohydrate and 1.7 times more Fiber than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.