Nutrient Comparison: Broccoli Raab VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Oranges with Peel :
- 5 ounces of Broccoli Raab have 10.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.5 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Oranges with Peel provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Oranges with Peel :
- 5 ounces of Broccoli Raab have 1.5 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 16.5 times more Sodium and 7 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Oranges with Peel contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 11.8 times more Omega 3 and 2.4 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.9 times more Energy, 5.4 times more Carbohydrate and 1.7 times more Fiber than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.