Lets compare vitamin content per 1 pound of Navel Oranges vs Cooked Broccoli Raab:
Raw Navel Oranges have 1.6 times more Vitamin C than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 18.9 times more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9, 16.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Cooked Broccoli Raab:
Cooked Broccoli Raab contains 2.7 times more Calcium, 1.9 times more Copper, 9.8 times more Iron, 2.5 times more Magnesium, 13.1 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, more Selenium, 56 times more Sodium and 6.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Cooked Broccoli Raab have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 2 times more Energy, 4 times more Carbohydrate, 13.7 times more Sugars and 9.4 times more Fructose than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 22.3 times more Omega 3, 1.3 times more Fiber and 4.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cooked Broccoli Raab have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.