Lets compare vitamin content per 1 pound of Navel Oranges vs Brussels Sprouts:
Raw Brussels Sprouts contain 3.2 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9, 1.4 times more Vitamin C, 5.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Brussels Sprouts have similar amounts of Vitamin B5 per 1 lb.
Both Raw Navel Oranges as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Brussels Sprouts:
Raw Brussels Sprouts contain 1.8 times more Copper, 10.8 times more Iron, 2.1 times more Magnesium, 11.6 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, more Selenium, 25 times more Sodium and 5.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Brussels Sprouts have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 1.4 times more Carbohydrate, 3.9 times more Sugars and 2.4 times more Fructose than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 11 times more Omega 3, 1.7 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Brussels Sprouts have similar amounts of Energy per 1 lb.
Both Raw Navel Oranges as well as Raw Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.