Navel Oranges VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Navel Oranges vs Brussels Sprouts:
- 300 kcal of Raw Brussels Sprouts contain 3.6 times more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9, 1.6 times more Vitamin C, 6.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 300 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Brussels Sprouts:
- 300 kcal of Raw Brussels Sprouts contain 2 times more Copper, 12.3 times more Iron, 2.4 times more Magnesium, 13.2 times more Manganese, 3.4 times more Phosphorus, 2.7 times more Potassium, more Selenium, 28.5 times more Sodium and 6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Brussels Sprouts contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.2 times more Carbohydrate, 3.4 times more Sugars and 2.1 times more Fructose than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 12.5 times more Omega 3, 2 times more Fiber and 4.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.