Nutrient Comparison: Navel Oranges VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 3.2 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9, 1.4 times more Vitamin C, 5.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Brussels Sprouts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 1.8 times more Copper, 10.8 times more Iron, 2.1 times more Magnesium, 11.6 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, more Selenium and 5.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Brussels Sprouts contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.4 times more Carbohydrate, 3.9 times more Sugars and 2.4 times more Fructose than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 11 times more Omega 3, 1.7 times more Fiber and 3.7 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.