Nutrient Comparison: Navel Oranges VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled Brussels Sprouts:
- 1 lb of Boiled and Drained Brussels Sprouts contains 3.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 2.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Boiled Brussels Sprouts:
- 1 lb of Boiled and Drained Brussels Sprouts contains 2.1 times more Copper, 9.2 times more Iron, 1.8 times more Magnesium, 7.8 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, more Selenium and 4.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Brussels Sprouts contain similar levels of Calcium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.8 times more Carbohydrate and 4.9 times more Sugars than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 19.2 times more Omega 3 and 2.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Brussels Sprouts offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.