Nutrient Comparison: Navel Oranges VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Brussels Sprouts:
- 14 oz of Boiled and Drained Brussels Sprouts contain 3.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 2.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Brussels Sprouts:
- 14 oz of Boiled and Drained Brussels Sprouts contain 2.1 times more Copper, 9.2 times more Iron, 1.8 times more Magnesium, 7.8 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, more Selenium and 4.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Brussels Sprouts contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.8 times more Carbohydrate and 4.9 times more Sugars than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 19.2 times more Omega 3 and 2.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Brussels Sprouts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.