Comparing Nutrients in 500 calories Navel OrangesVS Boiled Brussels Sprouts
Weight per 500 calories
Navel Oranges
1020g
Boiled Brussels Sprouts
1389g
Navel Oranges have 1.4 times more energy per 100g than Boiled Brussels Sprouts. It has low energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Brussels Sprouts?
Navel Oranges VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain 4.4 times more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9, 1.4 times more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain 2.9 times more Copper, 12.6 times more Iron, 2.5 times more Magnesium, 10.7 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Potassium, more Selenium, 28.6 times more Sodium, 5.6 times more Zinc and 1.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and Boiled Brussels Sprouts contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Carbohydrate and 3.6 times more Sugars than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 26.2 times more Omega 3, 1.6 times more Fiber and 3.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.