Navel Oranges VS Frozen Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Brussels Sprouts?
Lets compare vitamin content per 500 calories of Navel Oranges vs Frozen Brussels Sprouts:
- 500 kcal of Frozen Brussels Sprouts, Unprepared contain 3.1 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 4.3 times more Vitamin B9, 1.5 times more Vitamin C, 4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 500 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Frozen Brussels Sprouts:
- 500 calories of Navel Oranges have 1.4 times more Calcium than Frozen Brussels Sprouts.
- While 500 kcal of Frozen Brussels Sprouts, Unprepared contain 8.5 times more Iron, 2.2 times more Magnesium, 12.8 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Potassium, more Selenium and 4.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Brussels Sprouts contain similar levels of Copper and Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 1.3 times more Carbohydrate and 3.5 times more Sugars than Frozen Brussels Sprouts.
- While 500 kcal of Frozen Brussels Sprouts, Unprepared contain 17.8 times more Omega 3, 2.1 times more Fiber and 5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Brussels Sprouts offer comparable quantities of Energy per 500 calories.
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 500 calories.