Nutrient Comparison: Navel Oranges VS Frozen Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Frozen Brussels Sprouts:
- 1 kg of Frozen Brussels Sprouts, Unprepared contains 2.6 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9, 1.3 times more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Frozen Brussels Sprouts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Frozen Brussels Sprouts:
- 1 kilogram of Navel Oranges has 1.7 times more Calcium than Frozen Brussels Sprouts.
- While 1 kg of Frozen Brussels Sprouts, Unprepared contains 7.2 times more Iron, 1.8 times more Magnesium, 10.7 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, more Selenium and 3.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Brussels Sprouts contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.6 times more Carbohydrate and 4.2 times more Sugars than Frozen Brussels Sprouts.
- While 1 kg of Frozen Brussels Sprouts, Unprepared contains 14.9 times more Omega 3, 1.7 times more Fiber and 4.2 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.