Comparing Nutrients in 1 pound Navel Oranges VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Navel Oranges	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	7.66% 222kcal	82.7% 2400kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	139% 135g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	186% 59.5g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	52% 8.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	43.8% 57g	164% 213g	130g per day for Men 19-50 years
Sugars	53% 38.6g	240% 174g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.94g	NA	g per day for Men 19-50 years
Sucrose	% 19.4g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	59.7% 22.7g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	148% 83g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.7% 0.31mg	87.7% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.93mg	232% 37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.8% 0.91μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	298% 268mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	41% 6.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	19.5% 195mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	202% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	119% 499mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	276% 6.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	201% 1406mg	700mg per day for Men 19-50 years
Potassium	22% 753mg	67.4% 2291mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	75.6% 1134mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	10.5% 390g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Candies, confectioner's coating, peanut butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Navel Oranges vs Candies, confectioner's coating, peanut butter:

• 1 pound of Navel Oranges has 197 times more Vitamin C than Candies, confectioner's coating, peanut butter.
• While 1 lb of Candies, confectioner's coating, peanut butter contains 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 19.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, 9.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
• 1 pound of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
• 1 pound of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
• Both Raw Navel Oranges as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Navel Oranges vs Candies, confectioner's coating, peanut butter:

• 1 pound of Navel Oranges has 32.2 times more Water than Candies, confectioner's coating, peanut butter.
• While 1 lb of Candies, confectioner's coating, peanut butter contains 2.6 times more Calcium, 10.3 times more Copper, 13.1 times more Iron, 10 times more Magnesium, 48.3 times more Manganese, 13.5 times more Phosphorus, 3 times more Potassium, more Selenium, 250 times more Sodium and 25 times more Zinc than Raw Navel Oranges.
• 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Candies, confectioner's coating, peanut butter contains 10.8 times more Energy, 198.7 times more Fat, 771.8 times more Saturated Fat, 3.6 times more Omega 3, 84.7 times more Omega 6, 3.7 times more Carbohydrate, 4.5 times more Sugars, 2.3 times more Fiber and 20.1 times more Protein than Raw Navel Oranges.
• 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein