Nutrient Comparison: Navel Oranges VS Candies, YORK Peppermint Pattie per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Candies, YORK Peppermint Pattie:
- 1 pound of Navel Oranges has more Vitamin C than Candies, YORK Peppermint Pattie.
- 1 pound of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Navel Oranges vs Candies, YORK Peppermint Pattie:
- 1 pound of Navel Oranges has 3.9 times more Calcium, more Phosphorus, 1.5 times more Potassium and 9.5 times more Water than Candies, YORK Peppermint Pattie.
- While 1 lb of Candies, YORK Peppermint Pattie contains 7.1 times more Iron than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- 1 pound of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, YORK Peppermint Pattie contains 7.8 times more Energy, 47.8 times more Fat, 255.3 times more Saturated Fat, 6.5 times more Carbohydrate, 7.5 times more Sugars and 2.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Candies, YORK Peppermint Pattie offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein