Comparing Nutrients in 500 calories Navel OrangesVS Candies, YORK Peppermint Pattie
Weight per 500 calories
Navel Oranges
1020g
Candies, YORK Peppermint Pattie
130g
Candies, YORK Peppermint Pattie have 7.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Candies, YORK Peppermint Pattie?
Navel Oranges VS Candies, YORK Peppermint Pattie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 500 calories of Navel Oranges vs Candies, YORK Peppermint Pattie:
500 calories of Navel Oranges have more Vitamin C than Candies, YORK Peppermint Pattie.
500 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Navel Oranges vs Candies, YORK Peppermint Pattie:
500 calories of Navel Oranges have 30.6 times more Calcium, more Phosphorus, 11.7 times more Potassium and 74.6 times more Water than Candies, YORK Peppermint Pattie.
Both Navel Oranges and Candies, YORK Peppermint Pattie contain similar levels of Iron per 500 calories.
500 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate, 8.6 times more Fiber and 3.3 times more Protein than Candies, YORK Peppermint Pattie.
While 500 kcal of Candies, YORK Peppermint Pattie contain 32.6 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein