Nutrient Comparison: Navel Oranges VS Candies, YORK Peppermint Pattie per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Candies, YORK Peppermint Pattie:
- 100 grams of Navel Oranges have more Vitamin C than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Navel Oranges vs Candies, YORK Peppermint Pattie:
- 100 grams of Navel Oranges have 3.9 times more Calcium, more Phosphorus, 1.5 times more Potassium and 9.5 times more Water than Candies, YORK Peppermint Pattie.
- While 100 g of Candies, YORK Peppermint Pattie contain 7.1 times more Iron than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
- 100 grams of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, YORK Peppermint Pattie contain 7.8 times more Energy, 47.8 times more Fat, 255.3 times more Saturated Fat, 6.5 times more Carbohydrate, 7.5 times more Sugars and 2.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Candies, YORK Peppermint Pattie offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein