Nutrient Comparison: Navel Oranges VS Candies, YORK Peppermint Pattie per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Candies, YORK Peppermint Pattie:
- 14 ounces of Navel Oranges have more Vitamin C than Candies, YORK Peppermint Pattie.
- 14 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Navel Oranges vs Candies, YORK Peppermint Pattie:
- 14 ounces of Navel Oranges have 3.9 times more Calcium, more Phosphorus, 1.5 times more Potassium and 9.5 times more Water than Candies, YORK Peppermint Pattie.
- While 14 oz of Candies, YORK Peppermint Pattie contain 7.1 times more Iron than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, YORK Peppermint Pattie contain 7.8 times more Energy, 47.8 times more Fat, 255.3 times more Saturated Fat, 6.5 times more Carbohydrate, 7.5 times more Sugars and 2.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Candies, YORK Peppermint Pattie offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein