Nutrient Comparison: Navel Oranges VS Candies, sweet chocolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Candies, sweet chocolate:
- 1 pound of Navel Oranges has 3.4 times more Vitamin B1, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
- While 1 lb of Candies, sweet chocolate contains 4.7 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- 1 pound of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Candies, sweet chocolate:
- 1 pound of Navel Oranges has 1.8 times more Calcium and 171.9 times more Water than Candies, sweet chocolate.
- While 1 lb of Candies, sweet chocolate contains 14.7 times more Copper, 21.2 times more Iron, 10.3 times more Magnesium, 17 times more Manganese, 6.4 times more Phosphorus, 1.7 times more Potassium, more Selenium and 18.8 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, sweet chocolate contains 10.3 times more Energy, 228 times more Fat, 1181.2 times more Saturated Fat, 41.7 times more Omega 6, 4.8 times more Carbohydrate, 6.1 times more Sugars, 2.5 times more Fiber and 4.3 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in one pound.