Comparing Nutrients in 300 calories Navel OrangesVS Candies, sweet chocolate
Weight per 300 calories
Navel Oranges
612g
Candies, sweet chocolate
59.2g
Candies, sweet chocolate have 10.3 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Candies, sweet chocolate?
Navel Oranges VS Candies, Sweet Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Candies, sweet chocolate?
Lets compare vitamin content per 300 calories of Navel Oranges vs Candies, sweet chocolate:
300 calories of Navel Oranges have more Vitamin A, 35.2 times more Vitamin B1, 2.2 times more Vitamin B2, 6.6 times more Vitamin B3, 38 times more Vitamin B5, 19 times more Vitamin B6, 117.3 times more Vitamin B9, more Vitamin C and 6 times more Vitamin E than Candies, sweet chocolate.
300 calories of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Candies, sweet chocolate:
300 calories of Navel Oranges have 18.5 times more Calcium, 1.6 times more Phosphorus, 5.9 times more Potassium and 1779.1 times more Water than Candies, sweet chocolate.
While 300 kcal of Candies, sweet chocolate contain 1.4 times more Copper, 2.1 times more Iron, 1.6 times more Manganese and 1.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Candies, sweet chocolate contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Candies, sweet chocolate lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as Candies, sweet chocolate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.1 times more Carbohydrate, 1.7 times more Sugars, 4.1 times more Fiber and 2.4 times more Protein than Candies, sweet chocolate.
While 300 kcal of Candies, sweet chocolate contain 22 times more Fat and 114.2 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Candies, sweet chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sweet chocolate provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.