Nutrient Comparison: Navel Oranges VS Cooked Oats per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cooked Oats:
- 1 pound of Navel Oranges has 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 15.8 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Cooked Oats.
- Both Navel Oranges and Cooked Oats provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cooked Oats:
- 1 pound of Navel Oranges has 4.8 times more Calcium and 2.4 times more Potassium than Cooked Oats.
- While 1 lb of Boiled Regular Oats contains 1.9 times more Copper, 6.9 times more Iron, 2.5 times more Magnesium, 20 times more Manganese, 3.3 times more Phosphorus, more Selenium and 12.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Oats contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 pound of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 31.5 times more Sugars, more Fructose and 1.3 times more Fiber than Cooked Oats.
- While 1 lb of Boiled Regular Oats contains 1.4 times more Energy, 23.5 times more Omega 6 and 2.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Oats offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in one pound.